Testimonials

Workout Plan

While not overweight and in good physical condition, age had caught with me.  My body needed some reshaping. With Joanne's guidance and motivation, she taught me how to use weights to tone up my body. I was able to get leaner and feel better about my self when in looked in the mirror.

I have been working with Joanne for several months and I can really feel and see the difference in the way that my body has responded to her training.

Joanne is a motivational instructor and it is clear that she takes her job seriously.  Although the training goals that we have set require hard work, they are realistic and attainable.

Joanne always adds variety to the sessions and this helps me to keep my motivation level high.  I feel that Joanne wants me to see results and be happy with what we have achieved and will continue to achieve.  I never feel that this is just a job for her.

It had been some time since I had entered back into the world of taking ownership for my health and well-being.  Entering into a fitness center, when you are not fit can be intimidating and discouraging.  Joanne not only helped facilitate that transition; she has enabled me to actually look forward and get excited about these changes.

Joanne took the time to understand what my specific goals were and gave advice that will have long-term benefits, specifically advising me that fitness was a life plan and that nutrition and diet were equally important.  She has scheduled a varied fitness plan that does not remain static and therefore routine.

Joanne remains encouraging and upbeat, even on those days when I am struggling and tired.  It has been a pleasure working with her and remains a key to helping me achieve my goals.